Broccoli, frozen, chopped, unprepared

per 100 gram

Water91.46g
Energy26.0kcal
Energy110.0kJ
Protein2.81g
Total lipid (fat)0.29g
Ash0.66g
Carbohydrate, by difference4.78g
Fiber, total dietary3.0g
Sugars, total1.35g
Glucose (dextrose)0.75g
Fructose0.83g
Calcium, Ca56.0mg
Iron, Fe0.81mg
Magnesium, Mg18.0mg
Phosphorus, P50.0mg
Potassium, K212.0mg
Sodium, Na24.0mg
Zinc, Zn0.48mg
Copper, Cu0.038mg
Manganese, Mn0.294mg
Selenium, Se2.8??g
Vitamin C, total ascorbic acid56.4mg
Thiamin0.053mg
Riboflavin0.096mg
Niacin0.47mg
Pantothenic acid0.279mg
Vitamin B-60.13mg
Folate, total67.0??g
Folic acid0.0??g
Folate, food67.0??g
Folate, DFE67.0??g
Choline, total14.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE52.0??g
Retinol0.0??g
Carotene, beta610.0??g
Carotene, alpha20.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1034.0IU
Lycopene0.0??g
Lutein + zeaxanthin1120.0??g
Vitamin E (alpha-tocopherol)1.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.27mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)81.1??g
Fatty acids, total saturated0.044g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.039g
18:00.005g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.0g
18:1 undifferentiated0.02g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.136g
18:2 undifferentiated0.031g
18:3 undifferentiated0.105g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.091g
Isoleucine0.109g
Leucine0.131g
Lysine0.141g
Methionine0.034g
Cystine0.02g
Phenylalanine0.085g
Tyrosine0.063g
Valine0.128g
Arginine0.146g
Histidine0.05g
Alanine0.118g
Aspartic acid0.214g
Glutamic acid0.377g
Glycine0.095g
Proline0.115g
Serine0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg